A Typical CLEAN Eating Day

5:30 Upon Awakening: I take GO right away on an empty stomach. You can do an additional scoop at bed to increase growth hormone. You have to take this on an empty stomach. Go needs to be 1 hr. from other protein so your body can use it. Protein can block the effect.

6:30 Breakfast: Take 2 BloX here. 4 SXinney Mist squirts- Eat Healthy Breakfast
Start drinking LivSXinney- (Mix 2 oz of LIV SXINNEY with 64 ounces of water and drink all day)

Eat protein, vegetables, or fruit.

A couple of eggs scrambled with some vegetables are a great way to start your day, or a protein drink with fresh berries.
If you choose a protein drink, make sure that you find one that doesn’t use any artificial sweeteners. Michelle recommends Optimum Nutrition’s Natural 100 Whey Gold Standard; it comes in chocolate, vanilla, and strawberry. This drink has no artificial sweeteners and tastes great. Michelle recommends that people get their carbohydrates in the form of real food. Protein is hard to find, but carbohydrates are everywhere. Remember preparation can help. If you are in a hurry, have a couple of hard boiled eggs and some fruit prepared in advance.

9:30 Mid-morning Snack:.I always have a carb with a lean protein

Have a piece of fruit mid morning (usually 3 hours after breakfast). Berries are the best for the first 4 weeks, but if you don’t care for berries, choose something else from the fruit list. This is also a great place to use a protein drink or cottage cheese with cRave in it. If you are a type 2 diabetic or are carrying a large amount of weight through the mid section, use string cheese for the mid-morning snack for the first month.

11:30 Lunch: Take 2 BloX with meal – 4 SXinney Mist Squirts

About two hours after the mid-morning snack, have a lunch with a serving of protein and lots of raw vegetables. I love cauliflower & broccoli!

2:30 Mid-afternoon Snack: For the mid afternoon snack, have a half portion of protein and more raw vegetables.

I love to eat cRave in cottage cheese, yogurt, slivered almonds & berries! YUM…YUM!

5:30 Dinner: For dinner, eat protein and more vegetables.

You will want to add cRave where you find you eat the most. You can do it between breakfast and lunch, as well as between lunch and dinner. If you struggle with night munchies, you may do more in the evening also.

7:00 KITCHEN CLOSED

Note: Adjust the time schedule according to your day! At the beginning of the program, I started taking 4-5 ClenzT daily for the first 2 weeks to get a good colon, liver, and kidney cleanse. Now I do the ClenzT the first week of every month. Your program results will drastically improve if you are exercising regularly and working with the Liv International Liv Fit coaches and our nutritionist Michelle LeSueur.